If you’ve been struggling with insomnia, take heart. Biofeedback and neurofeedback are research proven to improve sleep. You can fall asleep more quickly and STAY asleep so that body & mind can fully re-charge. Biofeedback shows how to relax your muscles, slow your heart rate and breathe in a relaxed manner. Neurofeedback re-balances brain waves to allow thoughts to float by like clouds on a summer’s day.